Prerequisites are the skills and tricks you need to be competent in before moving to the next skill level. Please make sure you are able to execute these skills confidently on both sides before moving to the next level. If you are ever unsure, you can speak to an instructor in class or email admin@lovepole.net.

POLE

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BEGINNERS

No pre-requisites

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ELEMENTARY

• Chair Spin

• Rising Angel

• Layout

• Fan Kick

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INTERMEDIATE

• Pole Climb

• Straddle Invert

• Layback (crossed knee)

• Genie

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HIGH INTERMEDIATE

• Outside & Inside leg hang

• Baby Butterfly

• Reverse Shouldermount

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PRE ADVANCED

• Aerial Straddle Invert

• Brass Monkey

• Shouldermount

• Jamilla to Extended Butterfly

• Straight Leg Layback

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INTRO TO ADVANCED

• Aerial Shouldermount

• Split & Twisted Grip Handsprings

• Meat Hook 

• Devil Point Shuffle

• Iguana

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ADVANCED

• Cup Grip Handspring

• Aerial Ballerina from Chuck

• Ayesha to Brass Monkey

• ​Nose Dive

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ELITE

Please enquire at studio or via email