Prerequisites are the skills and tricks you need to be competent in before moving to the next skill level. Please make sure you are able to execute these skills confidently on both sides before moving to the next level. If you are ever unsure, you can speak to an instructor in class or email admin@lovepole.net.

POLE

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BEGINNERS

No pre-requisites

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ELEMENTARY

• Chair Spin

• Hook and Roll

• Layout

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INTERMEDIATE

• Pole Climb

• Straddle Invert

• Layback (crossed knee)

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HIGH INTERMEDIATE

• Outside & Inside leg hang

• Baby Butterfly

• Reverse Shouldermount

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PRE ADVANCED

• Aerial Straddle Invert

• Brass Monkey

• Shouldermount

• Jamilla to Extended Butterfly

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INTRO TO ADVANCED

• Aerial Shouldermount

• Ayesha (split & twisted grip)

• Aerial Ballerina

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ADVANCED

• Aerial Shouldermount​​

• Meat Hook

• Ayesha to Brass Monkey

• Handspring (split & twisted grip)

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ELITE

Please enquire at studio or via email