CLASS DESCRIPTIONS
Understand the fundamentals of pole dance. Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
Understand the fundamentals of aerial hoop (a.k.a. Lyra). Learn Lyra technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
Take everything you’ve learned in your pole practice and build your confidence with developing your style. Explore choreographing your own combos and floor work as well as developing your performance skills. Whether you’re thinking about starting your pole comp journey or want guidance to find your own pole groove, this is the perfect class for you!
We now have Tricks & Transition classes catered to different pole and lyra levels. In theses classes, you will learn unique off-syllabus moves, learning how to flow seamlessly on your apparatus. Make sure to book into the class suitable for your level!
Open level conditioning course. Conditioning drills to help achieve inversions (going upside down) on the pole. Suitable for those who have completed at least one term of Beginner Pole.
(Inverts, Shouldermounts, Ayeshas) High intermediate to Advanced level skills class, focusing on inverted positions. Drills, skills and combinations. Build strength and body awareness on the pole.
Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.
Get your first taste of spinning around in your favourite pole tricks. Learn how to sequence tricks together while learning all the tips and tricks to master spin pole. This class is beginner friendly but you will need to have completed at least 4 Beginner Pole classes. No inverting experience required. Currently not on offer.
Suitable for students in High Inter level and above. Decorate your pole tricks with intricacy and layers. Learn how to make finer movements within all the beautiful shapes you love, to look like you’re dancing through the transitions. You will be exploring combos created in harmony with the music. This class will help you build stamina as you hold your shapes and play with musicality up the pole. Currently not on offer.
A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required.
Learn all the fundamental moves and get comfortable with dancing around the pole. This class will be paced to suit those who are new pole choreo (completed at least one term of Beginner Pole). A new routine will be taught every fortnight.
Each fortnight you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels
This class is all about floor work, shapes, transitions and movements around the base of the pole. Learn dynamic shapes and sequences that will help you build strength and improve your low flow. Suitable for Inter level and above. Heels and knee pads required.
Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Open level course, for anyone who wants to improve their overall flexibility. Instruction for contortion positions including but not limited to: bridges, forearm stands, chest stands and needlescales.
A fusion of dance styles performed to popular music in single sole high heels. Heels uses the technicality, fluidity and clean lines of jazz; the confidence, hard-hitting style and intricacy of hip hop; the sensual floorwork inspired by exotic dance; and numerous other styles, including vogue, Latin dance and burlesque. In these classes you will learn a new choreography every fortnight. Beginner and open level available.
Understand how to make dancing in heels look effortless, how to glide across the floor and whip around in a shoe that many struggle to walk in! Practice techniques and drills to achieve the balance needed to perform in heels like a star. Currently not on offer.
An all-body workout, focussing on rebuilding core strength and releasing tight muscles. For mums who struggle to find uninterrupted time to exercise, this class is a great way to spend time bonding with bub while using them for some extra resistance! And it's not compulsory to bring bub in order to join this class, we will have free weights available as an option.
This is an all levels mat pilates class that focuses on bringing awareness to posture, strengthening the smaller muscles, and developing core control & stability. Regressions and progressions are available. This class is perfect to compliment your aerial practise.
This class is suitable from when you receive medical clearance to resume physical activity. This is a slow paced and gentle mat pilates class that focuses on rebuilding your strength and core control through breath, alignment and awareness of posture. You are more than welcome to bring your bub along. Bring a mat or anything you like to keep your little one comfortable.
Learn the fundamentals of dancing in heels on the floor, changing your body's relationship with gravity in order to perform a slinky, sensual style dance routine