Classes Descriptions | lovepole---sydney

CLASS DESCRIPTIONS

Pole Levels

Understand the fundamentals of pole dance. Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.

Lyra Levels

Understand the fundamentals of aerial hoop (a.k.a. Lyra). Learn Lyra technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.

Beginner Spin Pole

Get your first taste of spinning around in your favourite pole tricks. Learn how to sequence tricks together while learning all the tips and tricks to master spin pole. This class is beginner friendly but you will need to have completed at least 4 Beginner Pole classes. No inverting experience required.

Contemporary Pole Transitions

Suitable for students in High Inter level and above. Decorate your pole tricks with intricacy and layers. Learn how to make finer movements within all the beautiful shapes you love, to look like you’re dancing through the transitions. You will be exploring combos created in harmony with the music. This class will help you build stamina as you hold your shapes and play with musicality up the pole.

Pole Your Way

Take everything you’ve learned in your pole practice and build your confidence with developing your style. Explore choreographing your own combos and floor work as well as developing your performance skills. Whether you’re thinking about starting your pole comp journey or want guidance to find your own pole groove, this is the perfect class for you!

Tricks and Transitions

This class is suitable for students in Pre Advanced level and above. Each week, you will learn off-syllabus shapes and splits combined with unique transitions.

Inverting Bootcamp

Open level conditioning course. Conditioning drills to help achieve inversions (going upside down) on the pole.

I.S.A

(Inverts, Shouldermounts, Ayeshas) High intermediate to Advanced level skills class, focusing on inverted positions. Drills, skills and combinations. Build strength and body awareness on the pole.

Handbalancing

Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.

Pole Choreo

A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required.

Intro to Pole Choreo

Learn all the fundamental moves and get comfortable with dancing around the pole. This class will be paced to suit those who are new to pole dancing. A new routine will be taught every fortnight.

Lyrical

Each fortnight you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels

Basework

This class is all about floor work, shapes, transitions and movements around the base of the pole. Learn dynamic shapes and sequences that will help you build strength and improve your low flow. Suitable for Inter level and above. Heels and knee pads required.

Aerial Yoga (Core)

A unique blend of traditional yoga poses using a silk hammock, suspended from the ceiling. Aerial yoga core classes allow students to safely explore a range of movements and inversions. Finding balance in the hammock builds strength and control. Suitable for all levels of fitness.

Aerial Yoga (Flow)

A unique blend of traditional yoga poses using a silk hammock, suspended from the ceiling. Experience improvements in flexibility, strength and emotional well-being through exploring flow sequences with the hammock. Suitable for all levels of fitness.

Stretch & Strength

Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Open level course, for anyone who wants to improve their overall flexibility. Instruction for contortion positions including but not limited to: bridges, forearm stands, chest stands and needlescales.

Heels Dance

A fusion of dance styles performed to popular music in single sole high heels. Heels uses the technicality, fluidity and clean lines of jazz; the confidence, hard-hitting style and intricacy of hip hop; the sensual floorwork inspired by exotic dance; and numerous other styles, including vogue, Latin dance and burlesque. In these classes you will learn a new choreography every fortnight. Beginner and open level available.

Heels Technique

Understand how to make dancing in heels look effortless, how to glide across the floor and whip around in a shoe that many struggle to walk in! Practice techniques and drills to achieve the balance needed to perform in heels like a star.

Mat Pilates

This is an all levels mat pilates class that focuses on bringing awareness to posture, strengthening the smaller muscles, and developing core control & stability. Regressions and progressions are available. This class is perfect to compliment your aerial practise.

Mums & Bubs Pilates

This class is suitable from when you receive medical clearance to resume physical activity. This is a slow paced and gentle mat pilates class that focuses on rebuilding your strength and core control through breath, alignment and awareness of posture. You are more than welcome to bring your bub along. Bring a mat or anything you like to keep your little one comfortable.

Floorwork