Intermediate Static w RITA

The Rainbow Marchenko training course is for anyone who would love to achieve the 'Rainbow Marchenko' (or similar positions e.g. 'cocoon' and 'eagle') on the pole ❤

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Taught by our head instructor COCO - a professional pole dancer with countless titles and pole teaching experience - has this to say about the course:

"Years ago, this was my dream move - I spent so many hours trying to achieve it on my home pole without very much success. I was not a gymnast, I wasn't particularly strong or flexible.

What are the keys to unlocking this move? No, it's not a quick tip that will miraculously get you into a rainbow, it's tough, CONSISTENT work doing the RIGHT things. Now is a better time than ever to start your rainbow journey.. and I would love to guide you! In this face to face, interactive online course you'll be in the right hands."

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Coco will run this online course through ZOOM (online platform allowing real time interaction) for an hour over 8 weeks. Participants will not need a home pole. A theraband, yoga blocks, glute band and ankle weights are necessary training tools. Throughout the 8 weeks, you will also be able to access videos of each lesson as a reference point, as well as pre-recorded tutorials and weekly challenges.

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Current courses: (All times are Sydney times)

Wednesday 1pm SYDNEY TIME starting 29th July

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For further enquiries, please email