PRIVATE LESSONS

Due to COVID restrictions, we are unable to run aerial classes at the moment. However, private lessons with a maximum of 3 students can be arranged! We are also available for pole privates.

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Contact us at rachel@lovepole.net or 0450273079 to make a booking

PRE - REQUISITES

POLE

BEGINNERS

No pre-requisites

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INTERMEDIATE

• Pole Climb

• Straddle Invert

• Layback (crossed knee)

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HIGH INTERMEDIATE

• Outside & Inside leg hang

• Baby Butterfly

• Reverse Shouldermount

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• PRE ADVANCED

• Aerial Straddle Invert

• Shouldermount

• Jamilla to Extended Butterfly

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ADVANCED

• Aerial Shouldermount​​

• Meat Hook

• Ayesha

• Brass Monkey

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ELITE

• Handspring (split, cup & twisted grips)

• Iron X (twisted grip)

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LYRA

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INTERMEDIATE I

• Delilah
• Hox Hang
• Man in the Moon
• Birdie Roll

• Mermaid

• Amazon

• Star

• Double Elbow Hang

• Side Climb

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INTERMEDIATE II

• Straddle Mount Bottom Bar

• Walking Man

• Pike Mount/Dismount Bottom Bar

• Candlestick

• Splits under the Bar

• Pullover

• One leg hang

• Mexican

• Skin the cat bottom bar

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ADVANCED

• Skin the Cat top bar

• Meathook (with one arm)

• Front Balance

• Alien Split

• Monkey Roll

• Pike Mount/Dismount Top Bar

• One Arm and One Leg Hangs- both arms and legs

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