PRIVATE LESSONS

Due to COVID restrictions, we are unable to run aerial classes at the moment. However, private lessons with a maximum of 3 students can be arranged! We are also available for pole privates.

Contact us at rachel@lovepole.net or 0450273079 to make a booking

PRE - REQUISITES
POLE

BEGINNERS

No pre-requisites

INTERMEDIATE

  • Pole Climb

  • Straddle Invert

  • Layback (crossed knee)

HIGH INTERMEDIATE

  • Outside & Inside leg hang

  • Baby Butterfly

  • Reverse Shouldermount

  • PRE ADVANCED

  • Aerial Straddle Invert

  • Shouldermount

  • Jamilla to Extended Butterfly

ADVANCED

  • Aerial Shouldermount

  • Meat Hook

  • Ayesha

  • Brass Monkey

LYRA

INTERMEDIATE I

  • Delilah
  • Hox Hang
  • Man in the Moon
  • Birdie Roll
  • Mermaid

  • Amazon

  • Star

  • Double Elbow Hang

  • Side Climb

INTERMEDIATE II

  • Straddle Mount/Dismount Bottom Bar

  • Walking Man

  • Pike Mount/Dismount Bottom Bar

  • Candlestick

  • Splits under the Bar

  • Pullover

  • One leg hang

  • Mexican

  • Skin the cat bottom bar

ADVANCED

  • Skin the Cat top bar

  • Meathook (with one arm)

  • Front Balance

  • Alien Split

  • Monkey Roll

  • Straddle Mount/Dismount Top Bar

  • Pike Mount/Dismount Top Bar

  • Splits under top bar

  • One Arm and One Leg Hangs- both arms and legs

©2019 Love Pole Studio