PRIVATE LESSONS

Due to COVID restrictions, we are unable to run aerial classes at the moment. However, private lessons with a maximum of 3 students can be arranged! We are also available for pole privates.

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Contact us at rachel@lovepole.net or 0450273079 to make a booking

PRE - REQUISITES
POLE

BEGINNERS

No pre-requisites

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INTERMEDIATE

  • Pole Climb

  • Straddle Invert

  • Layback (crossed knee)

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HIGH INTERMEDIATE

  • Outside & Inside leg hang

  • Baby Butterfly

  • Reverse Shouldermount

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  • PRE ADVANCED

  • Aerial Straddle Invert

  • Shouldermount

  • Jamilla to Extended Butterfly

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ADVANCED

  • Aerial Shouldermount​​

  • Meat Hook

  • Ayesha

  • Brass Monkey

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ELITE

  • Handspring (split, cup & twisted grips)

  • Iron X (twisted grip)

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LYRA

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INTERMEDIATE I

  • Delilah
  • Hox Hang
  • Man in the Moon
  • Birdie Roll

  • Mermaid

  • Amazon

  • Star

  • Double Elbow Hang

  • Side Climb

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INTERMEDIATE II

  • Straddle Mount Bottom Bar

  • Walking Man

  • Pike Mount/Dismount Bottom Bar

  • Candlestick

  • Splits under the Bar

  • Pullover

  • One leg hang

  • Mexican

  • Skin the cat bottom bar

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ADVANCED

  • Skin the Cat top bar

  • Meathook (with one arm)

  • Front Balance

  • Alien Split

  • Monkey Roll

  • Pike Mount/Dismount Top Bar

  • One Arm and One Leg Hangs- both arms and legs

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