Pre-requisites
POLE
BEGINNERS
No pre-requisites
INTERMEDIATE
-
Pole Climb
-
Straddle Invert
-
Layback (crossed knee)
HIGH INTERMEDIATE
-
Outside & Inside leg hang
-
Baby Butterfly
-
Reverse Shouldermount
PRE ADVANCED
-
Aerial Straddle Invert
-
Brass Monkey
-
Shouldermount
-
Jamilla to Extended Butterfly
ADVANCED
-
Aerial Shouldermount
-
Meat Hook
-
Ayesha to Brass Monkey
-
Handspring (split & twisted grips)
ELITE
Please enquire through the studio
LYRA
INTERMEDIATE 1
- Walking Man
- Birdie Roll
-
Mermaid
-
Amazon
-
Side Climb
INTERMEDIATE 2
-
Straddle Invert Bottom Bar
-
Candlestick
-
Pullover
-
Skin the Cat (bottom bar)
-
One leg hang
ADVANCED
Please enquire at studio or via email
PRIVATE LESSONS
We are also available for pole and lyra privates.