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Pre-requisites

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POLE

BEGINNERS

No pre-requisites

INTERMEDIATE

  • Pole Climb

  • Straddle Invert

  • Layback (crossed knee)

HIGH INTERMEDIATE

  • Outside & Inside leg hang

  • Baby Butterfly

  • Reverse Shouldermount

PRE ADVANCED

  • Aerial Straddle Invert

  • Brass Monkey

  • Shouldermount

  • Jamilla to Extended Butterfly

ADVANCED

  • Aerial Shouldermount​​

  • Meat Hook

  • Ayesha to Brass Monkey

  • Handspring (split & twisted grips)

ELITE

Please enquire through the studio

LYRA

INTERMEDIATE 1

  • Walking Man
  • Birdie Roll
  • Mermaid

  • Amazon

  • Side Climb

INTERMEDIATE 2

  • Straddle Invert Bottom Bar

  • Candlestick

  • Pullover

  • Skin the Cat (bottom bar)

  • One leg hang

ADVANCED

Please enquire at studio or via email

PRIVATE LESSONS

We are also available for pole and lyra privates.

Contact us at admin@lovepole.net to make a booking