PRIVATE LESSONS
Working on a routine for a competition or a performance? Want some one-on-one attention?
Book a private lesson!
$110/hour
PRE - REQUISITES
POLE
BEGINNERS
No pre-requisites
ELEMENTARY
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Spinning Climb
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Layout
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Chair Spin
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Hello Boys
INTERMEDIATE 1/2
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Cross Knee Release
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Invert to ankle lock
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Outside leg hang
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Stag Handstand
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Jamilla
INTERMEDIATE 2/3
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Invert to straddle
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Inside leg hang
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Layback to Forearm Stand
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Foldover
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Superman (from outside leg hang)
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Baby Butterfly
INT 3/ PRE ADVANCED 1
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Aerial Invert
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Ballerina
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Extended Butterfly
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Both leg hangs to Tammy
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Reverse Shouldermount
PRE ADVANCED 2
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Shoulder Mount
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Brass Monkey
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Jamilla to Extended Butterfly
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Static V (Split and twisty grip)
ADVANCED
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Aerial Shouldermount
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Ragdoll Spin
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Devil Point Shuffle
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Body Switches
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Pistol Grip Ayesha
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Press up H/Stand w one hand on pole
ELITE
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Contact studio for eligibility
LYRA
INTERMEDIATE I
- Delilah
- Hox Hang
- Man in the Moon
- Birdie Roll
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Mermaid
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Amazon
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Star
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Double Elbow Hang
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Side Climb
INTERMEDIATE II
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Straddle Mount/Dismount Bottom Bar
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Walking Man
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Pike Mount/Dismount Bottom Bar
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Candlestick
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Splits under the Bar
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Pullover
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One leg hang
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Mexican
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Skin the cat bottom bar
ADVANCED
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Skin the Cat top bar
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Meathook (with one arm)
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Front Balance
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Alien Split
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Monkey Roll
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Straddle Mount/Dismount Top Bar
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Pike Mount/Dismount Top Bar
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Splits under top bar
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One Arm and One Leg Hangs- both arms and legs
