


PRIVATE LESSONS
Due to COVID restrictions, we are unable to run aerial classes at the moment. However, private lessons with a maximum of 3 students can be arranged! We are also available for pole privates.
Contact us at rachel@lovepole.net or 0450273079 to make a booking
PRE - REQUISITES
POLE
BEGINNERS
No pre-requisites
INTERMEDIATE
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Pole Climb
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Straddle Invert
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Layback (crossed knee)
HIGH INTERMEDIATE
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Outside & Inside leg hang
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Baby Butterfly
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Reverse Shouldermount
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PRE ADVANCED
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Aerial Straddle Invert
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Shouldermount
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Jamilla to Extended Butterfly
ADVANCED
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Aerial Shouldermount
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Meat Hook
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Ayesha
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Brass Monkey
ELITE
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Handspring (split, cup & twisted grips)
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Iron X (twisted grip)
LYRA
INTERMEDIATE I
- Delilah
- Hox Hang
- Man in the Moon
- Birdie Roll
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Mermaid
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Amazon
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Star
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Double Elbow Hang
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Side Climb
INTERMEDIATE II
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Straddle Mount Bottom Bar
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Walking Man
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Pike Mount/Dismount Bottom Bar
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Candlestick
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Splits under the Bar
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Pullover
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One leg hang
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Mexican
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Skin the cat bottom bar
ADVANCED
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Skin the Cat top bar
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Meathook (with one arm)
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Front Balance
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Alien Split
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Monkey Roll
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Pike Mount/Dismount Top Bar
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One Arm and One Leg Hangs- both arms and legs