AERIAL YOGA AT STRATHFIELD

AERIAL YOGA

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Join an aerial yoga class and feel the difference in your mind and body!
 

AERIAL YOGA (FLOW)

A unique blend of traditional yoga poses using a silk hammock, suspended from the ceiling. Experience improvements in flexibility, strength and emotional well-being through exploring flow sequences with the hammock. Suitable for all levels of fitness.

AERIAL YOGA (CORE)

A unique blend of traditional yoga poses using a silk hammock, suspended from the ceiling. Aerial yoga core classes allow students to safely explore a range of movements and inversions. Finding balance in the hammock builds strength and control. Suitable for all levels of fitness.