STRENGTH & FLEX

An hour of all-body conditioning, endurance drills and flexibility training. No pole required. Maintain your strength and flexibility for your return to pole!

1 hour/week, $65 for the term (4 weeks)

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ISA CONDITIONING

Off-pole conditioning class specifically targeting muscle patterns and strengthening drills to help with Inverts, Shouldermounts and Ayeshas. No pole required.

1 hour/week, $65 for the term (4 weeks)

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SPLITS BOOTCAMP

Stretching exercises aimed at increasing both active and passive flexibility to achieve your splits (front, side and middle splits).

1 hour/week, $65 for the term (4 weeks)

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CONTORTION

Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Instruction for basic contortion positions including but not limited to: elbowstands, bridges and extended cobra.

1 hour/week, $65 for the term (4 weeks)

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Chair/Lapdance

Choreography class using a chair. Each week a new choreography will be taught focusing on body movement and musicality - have fun and find your inner seductress while getting a great cardio workout!

1 hour/week, $65 for the term (4 weeks)

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Handbalancing

Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.

1 hour/week, $65 for the term (4 weeks)

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Floorwork Tricks

Acrobatic style dance positions using the floor as an apparatus. No choreography, this course focuses on breaking down fundamental floorwork positions and transitions.

1 hour/week, $65 for the term (4 weeks)

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Floorwork Choreography

Learn a new floorwork choreography each week. Focusing on musicality, body movement. Use the floor as an apparatus to express yourself through dance. Lots of fun and a great cardio workout!

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Chair Acro

Sharpen your strength and agility by learning acrobatics on a chair! This fun class will help you build body awareness and give you an amazing strength workout, while making some cool shapes with a chair.

1 hour/week, $65 for the term (4 weeks)

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Flexibility for Aerials

Gain the grace, flexibility and power needed to sharpen your aerial game. Conditioning for pointed toes, beautiful leg lines and active flexibility.

1 hour/week, $65 for the term (4 weeks)

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Lyrical Dance Choreography

Learn a beautiful new lyrical style dance each week. You will learn basic dance technique, body movement skills and musicality. A great cardio workout - all levels

1 hour/week, $65 for the term (4 weeks)

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Lyrical Pole

Each week you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels

1 hour/week, $65 for the term (4 weeks)

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Pole Choreography

A sensual style routine will be taught each week using the pole. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! All levels

1 hour/week, $65 for the term (4 weeks)

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INTERMEDIATE POLE

Pole class for intermediate level pole dancers, focusing on conditioning drills, basic skills and small combinations. Must be able to invert from the floor, outside and inside leg hang.

1 hour/week, $65 for the term (4 weeks)

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INTERMEDIATE LYRA

Lyra class for intermediate level, focusing on conditioning drills, basic skills and small combinations. Must be able to staddle invert to hox hang.

1 hour/week, $65 for the term (4 weeks)

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PRE-ADVANCED POLE

Pole class for pre-advanced level pole dancers, focusing on conditioning drills, basic skills and small combinations. Must be able to aerially invert and shouldermount.

1 hour/week, $65 for the term (4 weeks)

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ADVANCED POLE

Pole class for advanced level pole dancers, focusing on conditioning drills, basic skills and small combinations. Must be able to  aerially shouldermount and do an ayesha/static V.

1 hour/week, $65 for the term (4 weeks)

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ALL ONLINE CLASSES ARE CURRENTLY RUN USING ZOOM

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PREPAID PACKAGE DISCOUNTS

1 x 4 week course = $65

2 x 4 week course = $120

3 x 4 week course = $170

4 x 4 week course = $215

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EARLY BIRD SPECIAL - Book by 20th of April and get 2 free casual classes

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