Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Instruction for basic contortion positions including but not limited to: elbowstands, bridges and extended cobra.
Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.
Each week you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels
A sensual style routine will be taught each week using the pole. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! All levels
Strengthen & Lengthen
Online strength and flexibility program for all levels. Learn stretching technique, active flexibility drills and strength conditioning for a better pole/aerial foundation.
LEVELLED POLE COURSES
Understand the fundamentals of pole dance. Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
LEVELLED LYRA COURSES
Understand the fundamentals of aerial hoop (a.k.a. Lyra). Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
CLASS PRICES AND PACKAGES:
1 x 8 week course = $210
2 x 8 week courses = $320
3 x 8 week courses = $410
Each 8 week online course = $90