CONTORTION
Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Instruction for basic contortion positions including but not limited to: elbowstands, bridges and extended cobra.
1 hour/week
Handbalancing
Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.
1 hour/week
Lyrical Pole
Each week you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels
1 hour/week
Pole Choreography
A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required, open level.
1 hour/week
Stretch & Strength
Strength and flexibility program for all levels. Learn stretching technique, active flexibility drills and strength conditioning for a better pole/aerial foundation.
1 hour/week
INTRO TO POLE CHOREO
A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required. Beginner level, must have completed at least one term of regular beginners pole.
1 hour/week
I.S.A. (Inverts, Shouldermounts, Ayeshas)
High intermediate to Advanced level skills class, focusing on inverted positions. Drills, skills and combinations. Build strength and body awareness on the pole.
1 hour/week
INVERTING BOOTCAMP
Open level conditioning course. Conditioning drills to help achieve inversions (going upside down) on the pole.
1 hour/week
LEVELLED POLE COURSES
Understand the fundamentals of pole dance. Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
1 hour/week
LEVELLED LYRA COURSES
Understand the fundamentals of aerial hoop (a.k.a. Lyra). Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.
1 hour/week
CLASS PRICES AND PACKAGES:
1 x 8 week course = $210
2 x 8 week courses = $320
3 x 8 week courses = $410
4 x 8 week courses = $500
5 x 8 week courses = $600
