CONTORTION

Conditioning drills to increase range of motion and active flexibility in shoulders, hips, legs and back. Instruction for basic contortion positions including but not limited to: elbowstands, bridges and extended cobra.

1 hour/week

Handbalancing

Learn the basics of balancing on your hands. Drills and conditioning exercises to build strength, flexibility and coordination. You will try new positions and manipulate your body in different inverted positions. No experience necessary.

1 hour/week

Lyrical Pole

Each week you will learn a new lyrical choreography, on the pole. Low flows, beautiful transitions and lyrical style dance. Both a strength and cardio workout, have fun while learning a gorgeous flowing routine each week, all levels

1 hour/week

Pole Choreography

A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required, open level.

1 hour/week

Stretch & Strength

Strength and flexibility program for all levels. Learn stretching technique, active flexibility drills and strength conditioning for a better pole/aerial foundation.

1 hour/week

INTRO TO POLE CHOREO

A sensual style routine will be taught every second week using the pole and floor. Focus on body movement, transitions and musicality. Build strength and endurance while dancing your heart out! Heels and kneepads required. Beginner level, must have completed at least one term of regular beginners pole.

1 hour/week

I.S.A. (Inverts, Shouldermounts, Ayeshas)

High intermediate to Advanced level skills class, focusing on inverted positions. Drills, skills and combinations. Build strength and body awareness on the pole.

1 hour/week

INVERTING BOOTCAMP

Open level conditioning course. Conditioning drills to help achieve inversions (going upside down) on the pole.

1 hour/week

LEVELLED POLE COURSES

Understand the fundamentals of pole dance. Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.

1 hour/week

LEVELLED LYRA COURSES

Understand the fundamentals of aerial hoop (a.k.a. Lyra). Learn pole technique, skills and combinations. Each level (except beginners) has a list of 'pre requisites' which can be found on the pre requisites page.

1 hour/week

CLASS PRICES AND PACKAGES:

1 x 8 week course = $210

2 x 8 week courses = $320

3 x 8 week courses = $410

LYRA COURSES

$230 for 8 weeks. Prepaid packages unavailable for Lyra courses.

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